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Lie faceup with feet hip-width apart. Place a Pilates ring between thighs. Pressing hands into the floor, engage abs and lift hips toward the ceiling into a bridge position.

4 sets of 20 reps Lie faceup with feet hip-width apart. Place a Pilates ring between thighs. Pressing hands into the floor, engage abs and lift hips toward the ceiling into a bridge position.

Lying Ring Pass: Here’s another great one for your core that also includes both your upper and lower body.

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

Pilates Exercises : Pilates Ring Workouts

A Pilates ring is another piece of Pilates equipment designed to add resistance to a basic workout. Learn how to use a Pilates ring with the help of a certif.

Upper Body Toning Exercises with the Pilates Ring: Biceps with Ring

Try These Upper Body Toning Exercises With the Pilates Ring

Here is a set of the upper body toning exercises done with the Pilates ring. Learn simple exercises to tone your arms, chest, back and shoulders.

We are swearing by the POWER RING when it comes to toning your thighs.  Check out these 9 pilates ring exercises!

Blast Thigh Jiggle: 9 Pilates Ring Exercises We Swear By [VIDEO]

We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercises!We are swearing by the POWER RING when it comes to toning your thighs. Check out these 9 pilates ring exercise

This Yoga Sequence Tones Your Core in 10 Minutes: Video - HealthiNation

Bright summer mornings are a perfect time for this ten minute yoga core sequence! Start your day off right as Jennifer Galardi guides you through this sequence to tighten your abs and give you a burst of morning energy.

Looking for a fast way to snap into shape? Get a flat stomach without resorting to boring sit-ups with this ab workout. And get firmer arms, butt, and thighs while you're at it too!

Get a Flat Belly in 10 Minutes

Chest Flye with Leg Extension Targets: Chest, abs Lie faceup on mat, knees bent 90 degrees over hips, holding a dumbbell in each hand, arms .

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