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Karine Losier is also known as the “Lean Kitchen Queen” and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Like,Share & Repin

There is such a thing as food and such a thing as poison. But the damage done by those who pass off poison as food is far less than that done by those who generation after generation convince people that food is poison.

Karine Losier is also known as the \u201cLean Kitchen Queen\u201d and has a strong passion for food,  fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Like and Repin! #weightlosstips

Karine Losier is also known as the “Lean Kitchen Queen” & has a strong passion for food, fitness, & culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, READ THIS NOW!http:/...

If you want all the amazing health benefits of the Paleo Diet - including a flat stomach, younger skin and strong, lean muscles - but you're not sure what to eat each day, READ THIS NOW!

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less

Perfect For Post-Workout: Quick Dinners at 350 Calories or Less.Just made the Leek Cauliflower Cheddar soup.

Top 10 magnesium rich foods health infographic health tips infographics health infographics tips on being healthy infographic on health food infographic

Top 10 Magnesium Foods Infographic Chart- learn about top 10 food chart enrised with Magnesium. Enhance уоur sleep tonight with a snore reduction pillow, whiсh elevates, aligns аnd opens thе throat airway fоr healthier breathing аnd quieter evenings f

Feature Friday: 50+ Swimsuit Friendly Recipes | via @favfamilyrecipz

Light and Tasty Swimsuit Friendly Recipes

Feature Friday: Swimsuit Friendly Recipes - here are some TASTY Swimsuit Friendly recipes to make losing weight less tedious. Instead of picking up a pizza for dinner or throwing together that casserole — lighten up and try one of these recipes!

7 Simple Detox Drinks You Can Make at Home

Fat Burning Detox Drink Recipe oz of water tablespoon apple cider vinegar 1 tablespoon fresh lemon juice 1 teaspoon cinnamon teaspoon sweetener half of an apple, sliced) The best way to weight loss in Recommends Gwen Stefani - Look here!

Healthy cooking substitutions - i.e. applesauce for cooking oil. Lots of good info w/amounts

67 Healthy Recipe Substitutions

thefitty: “ 80 Healthy Recipe Substitutions Black beans for flour Swapping out flour for a can of back beans (drained and rinsed, of course) in brownies is a great way to cut out the gluten and fit.

What is the Mediterranean Diet

The Mediterranean “diet”, or way of eating, has become increasingly popular and has been recognized by health organizations as a positive alternative to the typical American diet.

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