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Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration.Stay hydrated

Dry mouth, fatigue, headache, fainting, and dizziness are all common symptoms of dehydration. Get tips for staying hydrated during the warm months of the year by clicking over to this infographic from a Katy emergency room.

While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Best Times of Day to Drink Water. {Infographic}

Staying Hydrated: Best Times of Day to Drink Water. {Infographic} While some of us are disciplined enough to hydrate our body regularly, the vast majority of us fail to replenish our water sources at the right time.

Working Out Makes You Happier!

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

Nalgene Wide Mouth Seafoam Green Water Bottle - 32.0 Fl Oz

Nalgene Wide Mouth Seafoam Green Water Bottle - 32.0 Fl Oz, Sea Green

Take an empty bottle with you through security and fill at Starbucks, also good for hotels, refill in gym!

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