Explore Drink More Water, Drink Water Quotes, and more!

love my nalgene bottle!

Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Commit to be fit

commitment is the final step to getting healthy. otherwise its like a wedding without the marriage. :) inspire-to-be-healthy-fit

Getting Fit, Productivity Quotes, Writing Quotes, Mindful Living, Inside Out, Happenings, Daily Routines, Fitness Inspiration, Fitness Motivation

water best friend

Don't drink it all at once. Before and a after you eat drink a FULL glass of water. Then, take a drink between sips. Drink water through the whole day! Remember, water is your bestie!

Increasing your physical activity doesn't mean you have to start working out at a gym, it can be as simple as walking! Check out all the health benefits of this easy and enjoyable exercise and try to fit more walking into your day.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Fitness Motivation

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

This Woman Looks Younger In a Month Just by Drinking 3 Liters of Water Every Day

The curious case of Benjamin Button happens all over again? No, let’s not fool ourselves too much. We are talking about water and nutrition right here.

Weight loss...this picture is SUPER gross but it actually motivates me to lose the pounds to be more healthy!

Still mad you only lost one pound? Still mad you only lost one pound? Still mad you only lost one pound?

Eating Healthy Becomes A Habit.  You just have to be strong to do that first step.

Gymaholic Motivation - Best Fitness Motivation Site Eating Healthy Becomes A Habit You just have to be strong to do that first step.

http://HealthandWellnessDigest.com

6 months from now, i could be at my goal weight. thats amazing. pounds lighter i could be. in 6 months. thats amazing.

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