Carpale Tunnel prevention stretch - wrist flexor stretch - extend arm in front w/palm up, bend wrist pointing hand towards floor. With other hand, gently bend wrist farther & hold for seconds, repeat times.
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Release Carpal Tunnel Syndrome With Massage Therapy
How to Release Carpal Tunnel Syndrome With Massage Therapy. Carpal tunnel syndrome is caused by a compression of the median nerve at the wrist and is associated with numbness, tingling, pain or a dull ache in the fingers, hand or wrist.