Carpale Tunnel prevention stretch - wrist flexor stretch - extend arm in front w/palm up, bend wrist pointing hand towards floor. With other hand, gently bend wrist farther & hold for seconds, repeat times.
How to Prevent Carpal Tunnel Syndrome. Carpal tunnel syndrome is a condition caused by excessive pressure on the median nerve, the central nerve in the wrist. This condition can lead to numbness, muscle weakness, and constant pain.