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Yo ayudo a mi communidad por pidiendo las preguntas.

Yo ayudo a mi communidad por pidiendo las preguntas.

You’ve taken the first step to be a healthier you!   Get ready to lose some belly fat and we’ll be here cheering you on the whole 28 days! Download your printable chart and start today! Come on friends, let’s #BellyFatBlast !   Chris Freytag

Congratulations!

No saggy arms for you with this anti-aging arm workout without the planks and push-ups!

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes. Got a question about your workouts or nutrition? Ask me, Chris Diet Coach at https://www.facebook.com/ChrisDietCoach

15 Different Ways to Plank (KAMA FITNESS)

15 Different Ways to Plank. Planks strengthen your core as well as your shoulders, back, arms, legs, and glutes.

Lately, I’ve been talking (mostly on the podcast, I think) about changing up our living room rug. The truth is, I still love the big, blue beauty after 3 years, but I just feel the need for a change.  Something lighter? More neutral? After adding the planked accent wall, it has felt darker and heavier than I want for the main area of our home. Chris was on board for the change, but I’ve been hesitating because I don’t want to spend $$$ on a 10×14 rug–and I was convinced they were all so…

5 BIG, Area Rugs for Cheap (And the one we chose for the Living Room!)

A couple weeks ago, the Ainsley sectional from Interior Define was delivered, unboxed and put together in the basement family room by two men in shoe covers wearing white gloves.

@Jessica Aungst  I'll have to ask my dad what he did with his tree discs and cake thing!

Willamette Valley Winery Wedding from Jesse Daniels Photography

donut bar - photo by Olivia Morgan Photography http://ruffledblog.com/get-inspired-by-this-beautiful-wedding-cake-table

Get Inspired by This Beautiful Wedding Cake Table

Bead board donut wall display with long enough pegs for two donuts. Filled donuts and donut holes on the table

Large Log Elm Wood Rustic Cake Cupcake Stand Wedding party shower

Large Log Elm Wood Rustic Cake Cupcake Stand Wedding party shower

Large Log Elm Wood Rustic Cake Cupcake Stand Wedding party shower in Home & Garden, Kitchen, Dining & Bar, Dinnerware & Serving Dishes, Cake Stands

Gecaramelliseerde appels voor de sweettable

La Jolla - Darlington House Wedding

apple dipping station is perfect for a fall party! Use cut apples, warm caramel & various toppings-mini choc chips & m, sprinkles, nuts, marshmallows