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POSTED “Surrender to yoga, for where is the conflict when the truth is known?” ~ Krishnamacharya (photography by Cara Brostrom, design by Allison Meierding)

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Lululemon Pants  (Holy cheese balls! I need to learn how to do this!)

Workout Tips : A yoga journal - Feel your way into the experience instead of. - All Fitness

Pin now, practice binds in your yoga practice later!  Wearing: Lululemon shorts, f21 tank (similar), alo bra.

4 ways to Incorporate Binds into the Yoga Practice

Pin now, practice binds in your yoga practice later! Wearing: Lululemon shorts, tank (similar), alo bra.

Los tejidos musculares, tendones y ligamentos se vuelven menos elásticos con la edad. Por lo tanto, quienes olvidan el estiramiento o rara vez lo hacen corren el riesgo de perder aún más flexibilidad con el tiempo. De todos modos, algunos ejercicios ayudan, pero otros pueden tener el efecto contrario. Por eso, el sitio Health hizo una lista con lo qué debes hacer y lo que debes evitar para mantener la flexibilidad. Foto: Getty Images

Twists like the Half Lord of the Fishes pose are great for the back because they lengthen and strengthen the spine. Be sure to pay attention to your body while doing this pose; if you are in a lot of back pain, start slowly before going too deep into the

3 ways to use yoga blocks to open the chest

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

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Seguimos aprendiendo posturas de yoga!!

Yoga pose for hips, shoulders and posture: Warrior 1 - Start in warrior and then bring the torso forward.t go forward anymore, lift the arms up. Intend to press the palms together (this will be difficult for people who are really tight in