5 crunchless exercises you can start doing today (along with a proper diet) to start chiseling that six-pack this summer and into the future! @DIYactiveHQ #sixpack #fatburning #exercise #abs #workout via @DIYActiveHQ
Here is the full Ab Workout if anyone was interested
This is a great workout to tone and strengthen both your arms and abs. All you need is a set of medium-weight dumbbells between five and 10 pounds. We have a video you can follow too, for a little extra instruction and motivation.