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Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in the synthesis of the neurotransmitters serotonin, melatonin, & epinephrine. The B vitamins in hazelnuts relieve stress, anxiety & depression while some help build & repair damaged DNA. #dherbs #healthtips

Studies have found that the alpha-tocopherol type of vitamin E in hazelnuts are so rich it may cut the risk of bladder cancer in half. Hazelnuts are rich in B Vitamins that are particularly used for the health of the nervous system & are instrumental in the synthesis of the neurotransmitters serotonin, melatonin, & epinephrine. The B vitamins in hazelnuts relieve stress, anxiety & depression while some help build & repair damaged DNA. #dherbs #healthtips

Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs

Acorns were major in the diet of almost every Native American culture. Acorns help keep blood sugar levels down & provide tons of complex carbs & protein. Rich in vitamins B12, B6, folate riboflavin, thiamin & niacin & a good source of calcium, iron, magnesium, phosphorus, manganese, sodium, copper & zinc as well as fiber. The tannic water it produces is antiviral & antiseptic. It can be used as a wash for rashes, skin irritations, burns, cuts, abrasions & poison ivy. #dherbs

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve…

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals.

Watercress is a rich source of vitamin A & has lots of vitamin K, antioxidants & protective phytochemicals.

Healthy eyesight & bright eyes requires an intake of the right blend of vitamins & minerals. Dark green leafy veggies are best for age related macular degeneration, retinal damage, cataracts or glaucoma & for the sparkle in your eyes. Yellow & orangefruits & veggies are rich in a pro-vitamin A carotenoid (improves night vision), vitamin C, A, folate & other phytonutrients. Tomatoes are very high in lycopene. Grape seed extracts can protect from oxidative stress & cataract.

Healthy eyesight & bright eyes requires an intake of the right blend of vitamins & minerals. Dark green leafy veggies are best for age related macular degeneration, retinal damage, cataracts or glaucoma & for the sparkle in your eyes. Yellow & orangefruits & veggies are rich in a pro-vitamin A carotenoid (improves night vision), vitamin C, A, folate & other phytonutrients. Tomatoes are very high in lycopene. Grape seed extracts can protect from oxidative stress & cataract.

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. #health #medicinalplant #holybasil:

Holy Basil Benefits Holy Basil is great for reducing depression, stress and anxiety. It promotes health and wellbeing and protects the mind and body in a very positive way. #health #medicinalplant #holybasil:

Yacon root is considered the world's richest source of fructooligosaccharides (FOS) that function as prebiotics in the body, improving digestive health and treating certain types of colitis. Yacon can help enhance absorption of calcium & magnesium while improving the elimination of toxins. It has also been shown to improve liver health, blood sugar management & help with blood, colon, nerve & skin cancer prevention. #dherbs #healthtips

Yacon root is considered the world's richest source of fructooligosaccharides (FOS) that function as prebiotics in the body, improving digestive health and treating certain types of colitis. Yacon can help enhance absorption of calcium & magnesium while improving the elimination of toxins. It has also been shown to improve liver health, blood sugar management & help with blood, colon, nerve & skin cancer prevention. #dherbs #healthtips

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