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5 Steps to change your internal dialogue and find true happiness.

Change Your Internal Dialogue and Find True Happiness

Change your internal dialogue with these simple 5 steps and find your true happiness in midlife.

A sudden or planned change in employment, marital status from divorce or loss and financial insecurity can thrust you back in time to how you felt when you were twenty. You feel scared and unsure about what the future holds. All of these life changes can wreak havoc on your internal dialogue.

Change Your Internal Dialogue and Find True Happiness

Change your internal dialogue with these simple 5 steps and find your true happiness in midlife.

Is fear of failure paralysing you?

Is fear of failure paralyzing you?

Is fear of failure paralyzing you? Sometimes you just have to feel the fear and do it anyway, which is the title of the book I'm giving away.

I remember it well. The day a sentence, one phenomenal sentence, indelibly entered my heart. It was short, to the point and brought tears to my eyes. I was sitting in a room filled with women, all dressed to the nines, who were patiently waiting for the fashion show to begin.

My Heroes Are Not On The Cover Of People Magazine

Bridal Showers, Wellness, Bridal Parties, Bachelorette Parties

Changing Perceptions found on Spashionista

Changing Perceptions

Changing Perceptions found on Spashionista

Did you know that practicing Gratitude is one of the best things you can do to increase your happiness and improve your health?  The Magical…

The Magical Power of Gratitude

When You Feel Like You Can't Do It - Bold Self

When You Feel Like You Can't Do It

"Just one step forward is closer than you used to be" - Read this and repeat: All you have to do is start, and as long as you keep moving forward, you win.

wabi-sabi [Japanese 侘寂] ~ (n.) a concept, an aesthetic, and a worldview that focuses on finding beauty within the imperfections of life and accepting peacefully the cycle of growth and decay.

Foto: wabi-sabi [Japanese 侘寂] ~ (n.) a concept, an aesthetic, and a worldview that focuses on finding beauty within the imperfections of life and accepting peacefully the cycle of growth and decay.

As I reflect on my journey back to wholeness, I can say that despite the missteps, wrong turns and dead ends, I am proud of how far I have come and grateful to so many who supported me.

Happy Anniversary to Me

I’m sure I was like many other people during the recent Christmas season, hanging decorations, baking cookies and singing carols.

Remember Maslow's hierarchy of needs? Here's a new (somewhat humorous) spin on it from the baby boomer perspective...

Maslow's hierarchy of needs redefined for baby boomers

Remember Maslow's hierarchy of needs? Here's a new (somewhat humorous) spin on it from the baby boomer perspective.

Yoogaia, a review and post about Creative excuses for shirking exercise

Creative excuses for shirking exercise

Yoogaia, a review and post about Creative excuses for shirking exercise

The Ultimate To-Do List for Your 20s // #levo #20something resources

To Do: A Checklist for Your Twenties

even if I've done some of these, or think some of them deserve to be booted, the idea of having a checklist for the decade is cool.

Sometimes it is not so simple or easy to eliminate toxic people from your life. Use my personal strategy for creating healthy boundaries.

Creating Healthy Boundaries In Unhealthy Relationships

Sometimes it is not so simple or easy to eliminate toxic people from your life. Use my personal strategy for creating healthy boundaries.

How To Be Like George Bailey To Create A Better World

How To Be Like George Bailey To Create A Better World

Each man's life touches so many other lives. When he isn't around he leaves an awful hole, doesn't he?

3 habits to keep your bones strong over 40. roundandroundrosie.com

How healthy are your bones? Important tips you need to know to stay strong, healthy, and active over 40 and beyond

How healthy are your bones? Important tips you need to know to stay strong, healthy, and active over 40 and beyond. - Round and Round Rosie

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