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Guest author Katlyn Haycock, strength coach at the University of  Michigan, unpacks the components of good "dryland" strength training  program for swimmers. A must-read for any swimmer, swim coach, or Michael  Phelps fan.

Dryland Training for Swimmers: Part 1

Guest author Katlyn Haycock, strength coach at the University of Michigan, unpacks the components of good "dryland" strength training program for swimmers. A must-read for any swimmer, swim coach, or Michael Phelps fan.

What are the rules for competitive swimming.

What Are the Rules for Competitive Swimming?

triathlon training program

Best Beginner Triathlon Training Program

Diet for Teenage Swimmers. Make sure you're feeding your not-so-little-anymore swimmers right!

A Perfect Diet Plan to Increase Endurance in Teenage Swimmers

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