26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Yoga-Get Your Sexiest Body Ever Without - So, how can one treat herniated discs? Yoga has the solution. Would you like to know more? Read on! - Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym
Bedtime Yoga: 20 Minute Video for the Ultimate Sleep
Improve your confidence with these 9 yoga poses. They'll help you stay cool, calm, and collected, so you can get through a high-pressure situation without stressing out. // fitness // yoga moves // positivity // mind and body // stress // Beachbody // Bea
30 Day Yoga Challenge for Beginners - A Free Video Workout!
Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones