Explore Health Motivation, Workout Motivation, and more!

Run at the harbor... or she can just run anywhere :)

Run at the harbor... or she can just run anywhere :)

Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Need to start doing this. No more wasting time!

Need to start doing this. No more wasting time!

keep going.

Keep going. till your Legs give you even though your head wants to keep going. Keep going.

For the whole Family - Start Burning Fat now, by eating the Right kinds of Food and Cut Out the 5 Foods never to eat.  http://www.thedietsolutionprogram.com/5-foods-to-never-eat/

Sweat is fat crying! Slowly learning to love sweat. Gross is good.

Motivation

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

Hold yourself accountable

// I love this quote/thought/idea Yesterday you Said Tomorrow Just do it

#fitness

Sweat is fat crying quotes quote girl crying fitness workout motivation fat exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes sweat food#

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

One of the most frequently asked questions of members new to using the iTrackBites app (which allows for all the previous WW plans as wel...

Hate to say it - but this all about me.

I am doing Advocare for these plus MORE reasons! I wanted to make a change in my life so I accepted the challenge; are YOU ready to jump on board? Contact me for my story :)

My Fitness Journey — Be the no excuses type of girl.

Who else is guilty of this? I'm pretty sure I've used every one of these at some point. Truth is that there are no excuses when it is something you want bad enough. Let's make 2015 the year of no excuses.

train harder.

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!

I choose discipline.

Suffer the pain of discipline or suffer the pain of regret.which do you choose. I've heard this phrase from someone I know really well and he always phrased it, "The pain and torture of discipline is far less than the pain and torture of regret".

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