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Dumbbell reverse preacher curl exercise

Target your brachioradialis with the dumbbell reverse preacher curl! The other elbow flexors, your biceps brachii and brachialis, assist as synergists.

Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.

A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator

Target your triceps brachii with the close-grip push-up. One variation, the diamond push-up, was found to be the most effective triceps exercise!

Weight plate reverse curl exercise

Main muscles worked: Brachioradialis, Biceps Brachii, and Brachialis. Also known as a weight plate overhand curl.

Dumbbell hammer preacher curl. An isolation exercise. Targets your brachioradialis, not your biceps brachii. Your biceps brachii and brachialis act as synergists. To learn why your brachioradialis is the target, visit site and read the "Comments and tips".

The dumbbell hammer preacher curl is an isolation exercise that targets your brachioradialis, not your biceps brachii, which acts as a synergist.

BICEPS - CONCENTRATION DUMBLLE CURL

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Dumbbell fly exercise

Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.

Barbell wide-grip upright row exercise

The wide-grip upright row is great for building and strengthening your lateral deltoids. However, it must be performed properly to avoid shoulder damage.

Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

A rare exercise, the dumbbell reverse-grip concentration curl targets your brachioradialis. Your brachialis and biceps brachii assist synergistically.

Dumbbell preacher curl. An isolation pull exercise. Main muscles worked: Brachialis, Biceps Brachii (especially long or outer head), and Brachioradialis. Unlike what most people think, the Brachialis is the target, not the Biceps Brachii!

An isolation pull exercise. Main muscles worked: Brachialis, Biceps Brachii (especially long or outer head), and Brachioradialis. Unlike what most people think, the Brachialis is the target, not the Biceps Brachii!

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