A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator
An isolation pull exercise. Main muscles worked: Brachialis, Biceps Brachii (especially long or outer head), and Brachioradialis. Unlike what most people think, the Brachialis is the target, not the Biceps Brachii!