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That feeling AFTER an amazing workout. When your body is working FOR you and not against you. Yeah, THAT.

workout motivation

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Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Want to see real change occur right in front of your eyes - put a woman in a gym, motivate her to achieve her goals and desires, teach her about form and how the exercise affects the muscle, and then sit back.

Quick & Healthy Breakfast Ideas

There’s a beast in every woman and it stirs when you put a barbell in her hands - Fitness, Training, Bodybuilding Quotes

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

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