One of these days I’m going to drop all of my excuses and start doing Yoga!! I know it’s great for the mind, body and spirit, so I should be doing this!!! I promise myself I will start yoga sometime this year. I’ve just got to get my life a bit more organized. In the mean time I found this great site that gives you tons of really great poses and an explanation of how long you hold each pose, what part of the body benefits to each pose and more.
Tummy-Toning Yoga Poses: A strong core prevents back pain, improves your balance and posture, and hey it looks pretty good in a bikini, too. Try out this yoga sequence to tone your midsection just in time for Summer.
Yoga sequence for runners: 10 poses specifically designed for strengthening the legs and core to increase speed and endurance, as well as increase the flexibility of the hips and hamstrings to prevent running-related injuries.
7 Yoga Poses For Prettier Posture Worth a try!!!
Survival Muscle Survival Muscle Quelque poses de yoga pour les débutants, entièrement en Français. The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
70 Yoga Poses to Tone, Strengthen and Detox Your Body