Rodillas al pecho

Si la contractura es habitual y no te puedes mover libremente te recomendamos que realices estiramientos para la espalda. Son fáciles y muy efectivos.

If it truly does all this says then it is a miracle pose.  Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

If it truly does all this says then it is a miracle pose. Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort when done with head supported -Helps prevent osteoporosis -Improves digestion -Relieves headache, insomnia, back pain, and fatigue -Therapeutic for high blood pressure, asthma, flat feet…

# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

¿Estresado? Hoy te compartimos 15 posturas de que te ayudarán a relajarte más fácilmente. Sólo tómate unos minutos al día para hacer una, o una secuencia que combine varias, al tiempo que respiras muy profundamente.

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