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Algun dia @Sofi Rodríguez

I lift weights! - Fitness, Training, Bodybuilding Quotes This is so my Ruby June!

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Rich Froning at the Crossfit games. This dude is in unbelievable shape. Would love to compete in the crossfit games sometime!

Be the example. You are your child's mirror; make sure the reflection counts.

Wordless Wednesday: Mother Influencing Lifelong Fitness


Skill: Front Squat rack position (Check Eva's feet - they are in the landing position! Check her elbows - driving up!) Strength: Front Squat, work to

You have to work hard - dont keep asking me if you arent willing to put in the work discipline

Don’t complain about things you are not willing to work hard to change.

È ora dell'aperitivo!!!!

Its time for happy hour at my favorite bar fitness exercise fitness quotes workout quotes exercise quotes barbell happy hours

Crossfit= 20 minutes into your workout and asking yourself WTF? Every single day, love it!

Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description Welcome to the cult of Crossfit, I drink the Kool-aid. Sharing is Caring – Don’t forget to share this quote !

Google Image Result for http://crossfitverobeach.typepad.com/.a/6a010536f2056d970b017ee51c65a1970d-320wi

Devenez un Héros on

CROSSFIT CrossFit is THE most amazing thing I have ever done for my health. I am in the best shape of my life! CrossFit not only makes me stronger physically, but also strengthens me mentally and emotionally on a daily basis. It is changing my life.

Crossfit woman, a new shirt design :)

I am a CrossFit Woman. I am strong. I have drive, determination and courage. I am not afraid to sweat, not afraid to tear, not afraid to bleed. I am only afraid to quit.

How do you compare against the average stats of the CrossFit Games athletes?

The average stats of the men and women who placed in the top 10 in the 2012 CrossFit Open. How do you compare? >> I can do the dead lift and back squat weight. shorter than average girl, but I weigh a lot

that's right!

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the complete guide to kettlebell exercise

Complete guide to kettlebell exercise

Complete Guide to Kettlebell Training Infographic Kettlebells burn more calories in the shortest time than any other exercise!