Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this practice designed to help you wind down after a long day.
Running is always better with a view. That’s why we rounded up the most scenic races in every state—From to ultramarathons, these races feature scenic backdrops that will motivate and inspire you through the last mile.
Summer’s here and the heat is on to tighten up your tummy for the pool or beach. If you want your belly to be bikini-ready fast you need exercises that engage all your abdominal muscles. This killer tummy-cinching routine works magic on muffin tops and th
Yoga Stretch with Adriene for when you need to tend to it, balance it out or motivate for more. This 20 min practice is great for the body but AWESOME for your mental health and wealth too. Awaken the spine, stretch your muscles, gain body awareness.
Fat Burner Full Body Workout For Women - Spotebi Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body.
Yoga for Women – Yoga For Cramps and PMS. Because you demanded it… a special LADIES ONLY video! Yoga for Cramps and PMS. This is a gentle and restorative sequence for a woman to practice before or during her cycle.