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Learn 30 Yoga Poses in 30 Days - Join the Journey Now, Its Free! The journey includes 30 days of free yoga video tutorials, plus personalized tips tricks from Allie (The Journey Junkie)!

I don’t know about you, but every time I complain about anything having to do with body, I get told to try yoga. Everyone says it will change my life and make me feel so much better. I appreciate the sentiment, but I don’t really have the time or energy to do a full-on yoga … Read More

15 Lazy Morning Yoga Tips You Need To Have A Better Day

A morning yoga sequence to instill passion, presence and purpose into your day! I promise this one will awaken your body, mind and soul.

These yoga poses are not for wusses! Get ready to feel the burn instantly with this eight-minute sequence that's designed to burn every major part of your body.

Get an Intense Burn With This 8-Minute Yoga Sequence

Intense 8 Minute Muscle Burning Yoga Sequence - Winter is coming and it's time to keep the body warmed up over the season!

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!

10 Poses for a Strong & Powerful Core (+ a Free Strong Yoga Sequence Guide

10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now! (Effects Of Bad Posture Neck Pain)

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

10-minute yoga sequence you can do anywhere

This yoga sequence will uplift you if you're feeling sluggish or down, and relax you if you're feeling high strung. You can do these anywhere!

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a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.

beautiful yoga pose

beautiful yoga pose

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Recover your muscles and release stress & tension from your body. Relax your mind and refresh yourself for the next workout! #fitness #yoga

Your Post Workout Routine Needs This One Supplement Recover your muscles and release stress tension from your body. Relax your mind and refresh yourself for the next workout!

19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing! - TrimmedandToned

19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing!

Sexy Yoga Back Sequence - 5 Poses for Strength

Sexy Yoga Back Sequence - 5 Poses for Strength & Stability

Yoga Fitness Flow - Sexy Yoga Back Sequence - 5 Poses for Strength Stability - Pin now, work towards a sexy yoga back now! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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19 Best Exercise Infographics for Your Perfect Body ...

Yoga Fitness Flow - Yoga training can help improve quality of life in individuals with COPD - Get Your Sexiest Body Ever!