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Recipe from
gatheringdreams.com
25+ Healthy Meal Prep Ideas To Simplify Your Life
25 ratings · 30min · 6 servings
Tried and Tasty
278k followers
Ingredients
Meat
• 1 Chicken tight
Seafood
• 2 slices Salmon, smoked wild
Produce
• 1/2 Avocado
• 1/2 cup Berries, mixed
• 1/2 cup Black beans, canned
• 1/2 Cabbage, white
• 1 Carrot, small
• 10 Cherry tomato
• 5 Coriander, leaves
• 1 1/2 tbsp Coriander
• 1/2 Cucumber
• 1/2 cup Edamame, spicy
• 1 tsp Ginger
• 1 tsp Ginger, fresh
• 1/2 cup Grapes
• 1 slice Jalapeno
• 1/2 Orange
• 2 Radish
• 1/2 Red bell pepper, medium
• 1/2 cup Red cabbage
• 3 tbsp Red onion
• 1 cup Romaine lettuce
• 1/2 cup Salt & chili edamame, spicy
• 1/4 cup Sweet corn, fresh
• 1/2 Sweet corn, fresh
Refrigerated
• 2 Egg
Condiments
• 2 tbsp Lime juice
• 1 tbsp Lime juice, fresh
• 1 tsp Mirin
• 1/2 tsp Miso paste
• 15 1/2 tsp Soy sauce
Pasta & Grains
• 2 1/4 cup Brown rice, cooked
• 1 serving Mediterranean quinoa
Baking & Spices
• 2 tsp Black sesame seeds
• 2 tsp Brown sugar, raw
• 1/2 tsp Chili powder
• 3 Salt
• 1 pinch Salt
• 1 1/2 tbsp Sesame seed
Oils & Vinegars
• 1/2 tbsp Olive oil
• 1/2 tbsp Olive oil, extra virgin
• 1 tbsp Olive oil, extra-virgin
• 2 tbsp Rice vinegar
• 1/2 tbsp Sesame oil, toasted
• 1 1/2 tbsp Sesame oil
Nuts & Seeds
• 1/4 cup Cashews, roasted spicy
• 1/2 tsp Cumin, ground
• 1/4 tsp Cumin
Snacks
• 1 cup Air popped popcorn
• 1 Tortilla chips
Frozen
• 1 serving 10-minute chickpea curry
Deli
• 1 Avocado sandwich
• 2 cup Salad, mixed leaves
Liquids
• 1 tbsp Water