Need an Energy lift or something Pre-Workout? A Hard-Boiled Egg on Toast will take care of that. When you're craving something savory, a simple snack of one hard-boiled egg, nut butter, & toast will give you the healthy energy you need.
Tone It Up Nutrition Plan Mid-Morning Meal: cup low fat cottage cheese, sliced banana, tbs ground flaxseed & a pinch of cinnamon & stevia. Perfect balance of protein, carbohydrates, healthy fats & yummy taste! - maple/honey instead of stevia