DIY Protein Bars: 2 Cups Peanut Butter 1 Cups honey 2 Cups Protein Powder 3 Cups dried oatmeal or granola. Warm PB & Honey for sec Add protein powder and oatmeal Mix all of this (it will be thick) Press it into inch pan
Flat Belly Diet Pineapple Water Makes 2 quarts. Stir together 4 cups pineapple chunks and 10 slices fresh ginger. Top the ingredients with 6 cups ice, fill the jar with water, and stir, cover, and refrigerate for at least 2 hours to let flavors infuse.