Explore Nutrition Guide, Fitness Nutrition, and more!

just keep lookin over and makin changes every time I read...

100 ways to eat healthier! Hopefully has some good ideas for a foodie like me!

With just two weeks left to the SeaWheeze and our hardest training run out of the way (congrats btw), it’s time to focus on the fun stuff… like getting together the ultimate race playlist. Here’s a list of 13.1 “take-my-aching-body-over-the-finish-line” songs curated by the folks ...read more

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

13 vitamins...we should get everything from our diet...surprising we sometimes don't

Science – Your handy Guide to the 13 Vitamins

Building muscle is important for all women. Read about these 25 foods that can help you out.

You Probably Didn't Know These 25 Foods Help Build Muscle

Building muscle is important for all women. Read about these 25 foods that can help you out. No protein powder! (I hate that stuff.

some full-body functional exercises that can make you a stronger athlete, increase power and endurance, and make everyday activities easier.

13 Functional Dumbbell Moves You Should Be Doing Now

13 Functional Dumbbell Exercises that will help you to increase strength, balance, and even reduce risk of injury.

12 best skinny body foods.

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This really worked for me! I couldn't run a mile before and now I'm up to at least 3! and I've actually lost more than 5 pounds, which has been impossible for me to do before.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

A great reminder that you don't always have to go to the gym to burn calories.

The Lazy Person’s Guide To Burning Calories (INFOGRAPHIC)

Lazy Person's Guide To Burning Calories Infographic. Hahaha this is probably dangerous for me to keep on here but I guess its always a good reminder that I can burn calories even when I don't have time for the gym.

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

10-minute Plank Workout

Shapeshifter Yoga - 10 ejercicios de plancha para trabajar todo el cuerpo Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned. all you need is a wall.

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