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a woman standing on a pink yoga mat with the words strength your posterior chain with this workout

Anna Victoria's Go-To Exercises to Combat Desk Body | Posterior chain exercises, Exercise, Strength training for runners

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shape.com

Anna Victoria's Go-To Exercises to Combat Desk Body

Stop hunching over the laptop and activate the muscles on your backside with this workout that hits many of the posterior chain's large muscle groups with three simple exercises that you can do right at home! #posture #athomeworkouts

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shapemagazine

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