I am more important than a number. I am more important than a number. I am more important than a number. YOU are more important than a number.
Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)
Fitness bucket list - What a neat idea! Learn How the Mind and Body Works with the Five Psychological Phases of Fitness
the only way to finish is to start - nike - inspirational quotes
No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.
The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.
i wish i liked running because i LOVE dessert- HOW CUTE! haha totally me.
I love this quote, its one I try to keep in mind when my legs and body start to want to slow down. When your legs get tired. Run with your heart.
Fearless Fitness: From I.R to Personal Trainer!
"Better Than Thin" - about God, weight loss, and body image
Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!
So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!
a year from now i will be happy i started today(a week ago)!
Are YOU Stronger?
No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!
A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)