i should believe this....

I am more important than a number. I am more important than a number. I am more important than a number. YOU are more important than a number.

FEED YOURSELF! You need the nutrients necessary to keep you going throughout the day and throughout your LIFE!

Feed Yourself.so true! Everybody needs a different Amount of calories a day! For example if you are trying to lose weight your goal should be between 1200 and 1500 calories a day! Don't forget to exercise:)

Fitness buscket list

Fitness bucket list - What a neat idea! Learn How the Mind and Body Works with the Five Psychological Phases of Fitness

get out there

the only way to finish is to start - nike - inspirational quotes

Get yourselves up and going early in the Mornings and be wide awake for your day with our Early Morning Classes.  7.30am Tuesdays and Thursdays.  Call 086-8357766 to book NOW!

No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

This is another thing on here that i see all the time and find truly dumb... If your fat your fat.. Be happy with it or change it! It's really that simple.... Don't ruin a scale by writing some dumb emo shit a 15yr old girl tells herself... That doesn't help your weight situation. Go to the gym and don't eat crap food.. It's not magic.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

Chocolate Coconut Energy Bars

Chocolate Coconut Energy Bars

i wish i liked running because i LOVE dessert- HOW CUTE! haha totally me.

When you legs get tired, run with your heart.

I love this quote, its one I try to keep in mind when my legs and body start to want to slow down. When your legs get tired. Run with your heart.

Fitness Post

Fearless Fitness: From I.R to Personal Trainer!

"Better Than Thin" - about God, weight loss, and body image

Reasons to be fit. - cause I feel the pretiiest and strongest after a long, hard work out

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

This is so true and probably one of the hardest truths to get past when beginning an exercise program and making changes to your diet

So true! Your body needs a change. So now is the time to change up your eating habits and dinner ideas!


a year from now i will be happy i started today(a week ago)!

Top 50 Motivational Quotes Of The Week

Are YOU Stronger?

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

I saw this post and have thought about it all day.  I have been trying to lose weight since January with no luck.  After reading this I have decided, I may never wear a bikini in public again, and my never be in single digit clothes again, but I can love the body God gave me for what it can do!!

A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)

change in my outlook, for a better me

I am fat. I am also blonde, short, and have wide feet. I am a parent. I am a Chicagoan. "Fat" is a descriptor;

You can do it!

it's not going to happen overnight. it's not going to happen overnight. it's not going to happen overnight.