focus on good vibes & energy, ignore negative thoughts & people. smile at those who are negative, be grateful that it is not you. wherever you go, carry the intention of peace, love & harmony in your heart.
"You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul." -Swami Vivekananda (Indian Spiritual Leader of the Hindu Religion (Vedanta)
to me represents peace and tranquility of the mind body and soul. Seeing the beauty in everything around us, living life to the full with no regrets and peace in the mind for all those around us and dear to us
Prayer is when you talk to God. Meditation is when God talks to you. However, both can go together - as you sift away distractions while Praying and get to the stage of Concentration to what you are Praying about Meditation sets in.