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Losing weight is hard, maintaining weight is hard, staying fat is hard; CHOOSE YOUR HARD. Before you say staying fat is easy.think of how hard it is to wake up every morning.when your body clearly looks and feels like shit.

Motivación... keep going!!!!

that moment when you feel like giving up, when it doesn't seem worth it, that is when change happens. keep going.

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so True!That would certainly put things in perspective. I wish menus would list burpee equivalents rather than calories. For example, if you had pumpkin spiced latte, you might as well get down and do 367 burpees. LOL damn it dessert!

I think this almost every Sunday morning before my 3 hour hike at Sleeping Giant (that starts at 6:30am!).

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

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Truth hurts sometimes but it is worth it! You are worth it!

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Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.

Fitness Motivation

No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!

This time, it's about the destination. on we heart it / visual bookmark #24426787

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

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