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By Thomas Fahey, Ed.D. and Jaime Baird Do you still need to tone up and blast fat before summer hits? Luckily, breakthroughs in sports science make it possible to see results fast. High-intensity, explosive training (HIET) is the key to quickly taking your...

By Thomas Fahey, Ed. and Jaime Baird Do you still need to tone up and blast fat before summer hits? Luckily, breakthroughs in sports science make it possible to see results fast.

Get rid of unsightly back fat with this   intense Pilates plan -- all it takes is a little resistance.

21 Minutes to a Beautiful Back

Get rid of unsightly back fat with this intense Pilates plan — all it takes is a little resistance. Get rid of unsightly back fat with this intense Pilates plan…

Quad Strengthening Exercises for Bad Knees. Learn how physical therapy can help.

Physical Therapy: How can therapy help your arthritic knee?

As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped, sexy abs.

Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by iiiiiikdsffioye

Monday - Arm - Gym Workout: my custom printable workout by by iiiiiikdsffioye - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

We've got another awesome workout for you guys today using one of our very favorite pieces of workout equipment: parallel bars. Not sure where to find any parallel bars? A lot of outdoor fitness parks have them, so if you have a fitness park near you, we highly recommend trying

We’ve got another awesome workout for you guys today using one of our very favorite pieces of workout equipment: parallel bars.

Swiss Ball Ab-Busters!

Few parts of a woman’s body look hotter than well-toned ab muscles— they suggest fitness, leanness, and sex appeal. Women who have great abs almost always flaunt them, while those who don’t, secretly wish they had a great-looking midsection they.

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