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Weekly Workout Routine: Align Pant

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This 9-minute plank workout builds both core and arm strength.

This Plank Variation Workout Will Get Your Abs Burning

Take one look at Christmas Abbott’s chiseled body—arms that could put The Rock in a sleeper hold, bona-fide six-pack abs—and you’d have every right to believe she’s a comic book superhero incarnate.Now she’s got a book. The Badass Body Diet, out now from HarperCollins, is surprisingly filled with basic exercises like squats, jumping jacks, and lunges, rather than the more advanced moves she’s clearly mastered

3 Basic (but Effective) Moves for a Do-Anything Body

Butt Exercises.  The best booty building exercises for women.

Butt Exercises

Barre Fitness | Abs Workout | Standing Core Work

Our Core Sculpting Standing Abs Workout routine will improve balance while shaping your midline and focuses on the most important muscles in your body - the .

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8-move flat-abs pilates workout

Flat-Ab Pilates Workout

Love this move! I call it the anti-crunch, it's effective and fun. Getting/Maintaining a flat belly is easy with this one just do reps each time you are laying down and think of it. Pin links to other Pilates moves from Women's Health.