Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod. bikini bod here I come!
25 Amazing Yoga Poses Most People Wouldn't Dream of Trying
The night before my dad died, I thought about giving him a hug, but decided I could always give him one tomorrow.tomorrow never came.we should never put off until tomorrow what we could get done today.you never know when there won't be a tomorrow.
No excuses! There may be healthy reasons to not workout but there is no such thing as a healthy excuse. Bring it! You deserve it!
Flat Abs Fast: The Core-Strengthening Workout
The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.
The Best Fitness Gifts for Women that are Actually Useful
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
This 20 minute yoga workout for weightloss is quick and fun! It's easy enough to be great yoga for beginners but effective enough for those that do advanced yoga poses! / Yoga Tips for Beginners & Intermediates