INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option! 1 cup frozen pineapple, ½ medium banana, ½ cup crushed ice, ½ cup vanilla yogurt (or greek vanilla yogurt), cups fat free milk OR coconut milk.
Healthy pineapple smoothie with banana recipe: This pineapple smoothie is made using carrots and fresh fruit such as chopped pineapples and bananas, and is easy to make with only 5 ingredients. This is the ideal breakfast drink if youre looking for a hea
Mango pineapple smoothie 1 frozen ripe banana cup frozen mango chunks cup fresh pineapple chunks cup orange juice cup unsweetened soy or almond milk, add (vegan (or whey) protein powder to add balance for an even better shake
Tropical Pineapple Smoothie Tropical Pineapple Smoothie, makes one. 1 mango 1 cup pineapple (if you use a fresh pineapple, you can get about 3 cups out of it) cup toasted coconut flakes* tablespoons almond butter cup coconut water