Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.
Psalm It is true, we often find ourselves overwhelmed with everyday life things. Trying hard for that raise, running all your errands, getting good grades. Thankfully we have a God that will see us through it all. He is our Rock!