Can yoga help you lose weight? Well, yes, you need to put in a little effort, but you will enjoy the process too! Go ahead and check out the ultimate yoga poses for weight loss. (Best Ever Weight Loss)
Bound Warrior (aka humble warrior, aka bowing warrior, aka peaceful warrior) Performing your poses correctly will help you get the most out of your practice and lessen chances of over straining you muscles!
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back
For those of you who are unfamiliar with the meridians, they are the energetic pathways of our bodies. Chee (or energy) flows along these channels, and if they are blocked it can't move freely. We can open different meridians with yin yoga poses, the ones