Vegan Spring Rolls Spring rolls are another veggie-filled meal that is super easy to make. Nutritious, fresh vegetables like carrots, cucumbers, and lettuce are the stars, so grab your rice paper and check out this recipe!
High Protein Banana Oat Muffins: 1 banana ¾ c egg whites ½ c low-fat plain Greek yogurt ¾ c oats 2 scoops vanilla whey protein powder ¼ c sugar substitute 1 tsp baking powder 1 tsp baking soda 4 tbsp low-fat Greek yogurt
Stores really hit you in your wallet for specialty ice creams made without dairy or eggs. You can easily make your own cool vegan dessert with some frozen bananas. Find out how with this simple recipe for vegan banana peanut butter ice cream.
Sweet and Spicy Grilled Salmon Combine 1 teaspoons brown sugar, 1 teaspoon chili powder, and a pinch each of kosher salt and black pepper in a small bowl. Rub over a salmon fillet. Grill for 6 to 8 minutes, flipping halfway through. The sugar i
HEALTHY DESSERT: VEGAN BANANA APPLE CHUNK BREAD Original Recipe Ingredients 2 ripe bananas 1 apple, peeled and diced cup Sucanat (or sugar) 1 cups whole wheat flour cup applesauce (I used raspberry applesauce) 1 teaspoon baking soda 1 teaspoon salt
SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen. SMUDGIES: Smashed Bananas Peanut Butter mixed together and spread onto graham crackers, then frozen.
Healthy(er) Peanut Butter cookies: 36 calories per cookie Ingredients: 1 Cup Peanut butter 1 Cup honey 1 TSP baking soda 1 egg Mix the peanut butter and honey first then add in the egg and baking soda. Bake for 10 minutes on 350 degrees.
Chicken Flautas Serve with rice and beans, or a side salad for a complete meal. Ingredients: Shredded cooked chicken breast Shredded low-fat jack cheese Red onion Soft flour tortillas Pico de gallo 289 calories per burrito