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7 Medicine-Ball Moves For an Even Better Workout - Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your whole body and update your workout with the following moves. Fitness Diet, Fitness Goals, Fitness Body, Fitness Motivation, Health Fitness, Fitness Quotes, Women's Health, New Shape, Get In Shape
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7 Medicine-Ball Moves For an Even Better Workout

Adding some extra resistance to your strength-training routine can offer the results you're looking for, so bring a medicine ball into the mix! Challenge your

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