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Black Bean Soup: 1 can (15 ounces) black beans, rinsed and drained1-1/2 cups chicken broth3/4 cup chunky salsa1/2 cup canned whole kernel corn, drainedDash hot pepper sauce2 teaspoons lime juice1 cup (4 ounces) shredded cheddar cheese2 tablespoons chopped green onions

Black Bean Soup: 1 can (15 ounces) black beans, rinsed and drained1-1/2 cups chicken broth3/4 cup chunky salsa1/2 cup canned whole kernel corn, drainedDash hot pepper sauce2 teaspoons lime juice1 cup (4 ounces) shredded cheddar cheese2 tablespoons chopped green onions

Egg Muffins! No carbs perfect for breakfast | kalyns kitchen.... This is why it's hard to give up cheese! Even if I use just a small amount it's not paleo approved!

Egg Muffins! No carbs perfect for breakfast | kalyns kitchen.... This is why it's hard to give up cheese! Even if I use just a small amount it's not paleo approved!

This Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper, (plus Red Onion if desired) is one that I've been making for years! And this delicious summer salad with zucchini is low-carb, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

This Marinated Zucchini Salad with Olives, Artichokes, and Red Pepper, (plus Red Onion if desired) is one that I've been making for years! And this delicious summer salad with zucchini is low-carb, gluten-free, and South Beach Diet friendly. [found on KalynsKitchen.com]

Sopa de arroz picante, para los ‘amantes del picante’ esta sopa les resultará ‘picantita’ sin que llegue a ser exagerada.

Sopa de arroz picante, para los ‘amantes del picante’ esta sopa les resultará ‘picantita’ sin que llegue a ser exagerada.

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