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"Become obsessed with being the best version of you." - Derek Millender

Take Out With Ashley and Robyn by Ashley Koff RD & Robyn O'Brien on Apple Podcasts

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration | Greatist

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

TedTalks on Health and Wellness: something to put a little pep in your step? Watch one (or a few) of these interesting and inspiring talks by (we think) some of the world's most smartest people.

"My passion is to get people excited about eating more vegetables." - Tess Masters

"My passion is to get people excited about eating more vegetables.

Foot pads have been�used and sold in Japan for hundreds of�years.�Similar to�acupuncture, which has a positive effect on�people_s energetic systems, the use of foot pads improve the body_s autonomic nervous system.

The Ultimate 5 Ways to Detoxify your Body How To Make Detox Foot Pads At Home To Cleanse Your Body Of Toxins via Daily Health Post

"We need to create less cancer patients." - Kris Carr

"We need to create less cancer patients.

"Wellness transcends politics." - Jacob Wachob

Take Out With Ashley and Robyn by Ashley Koff RD & Robyn O'Brien on Apple Podcasts

Download this photo by Chinh Le Duc (@mero_dnt)

Turmeric is the most studied plant food in the world, and for good reason. Due to its enormous amount of health benefits, and its rising demand in cosmetics, the turmeric industry is booming, and this plant has become a global superstar.

Garden Pull-Up/chin-up Bar

Garden Pull-Up/chin-up Bar

Build your own pull-up/chin-up bar whit common materials in less than an hour. Materials needed: Two wooden beams cm). Two iron pins attach.

"If you want to see change in the food system, you have to see change in the big companies themselves." - John Foraker

"If you want to see change in the food system, you have to see change in the big companies themselves.

Pain is temporary, but don't allow the lessons you've learned to be temporary as well.

Often it's the deepest pain which empowers you to grow into your highest self. Quote from Karen Salmansohn.

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