Kickboxing and Cross Fit., Go To to get more Gossip News!

Thinspiration Fitspiration Fitness quotes Never stop fighting for your dreams Fit women, muscles

Pumping myself up...missed a couple weeks

Best Protein Powder(s) to lose weight & gain muscle?

to punch harder, better, faster, and stronger (song reference- daft punk ;)) submitted by bunniesdontspeakenglish


Instrumental workout music 2015 one hour long Hope this will motivate you, I use this tracks every time I need to workout, or study hard for university.

It's a shame for a man to grow old without ever seeing the strength and beauty of which his body is capable.

The newest beachbody workout available this fall!  Les Mills Combat.  Cannot wait to try this one :) Its on its way!

My all time favorite from Beachbody since I have been coaching. Les Mills Combat is a killer workout. Highly recommend it!


Free, Sports Ecard: Warm-up almost done and ready for Kickboxing. Whose face shall I imagine is on my bag today?

Get after it!

Click Picture to get in shape today and build those strong hard core abs. maybe not quite as big as this but we will see I do like the muscle definition though


The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.

So true ;)

So true ;)

I LOVE kick-boxing. Such a great stress reliever, gets you amped up and makes you feel powerful

I LOVE kick-boxing, my newest workout on top of Zumba. Such a great stress reliever, gets you amped up and makes you feel powerful

Skinny is not sexy, health is!

Diet pills do NOT work. HCG whatever does NOT work. HGH spray does NOT work. THIS does work! Simply the best weight loss program there is.