Explore Parkour Moves, American Ninja Warrior, and more!

Our post on Sipping Vinegars was so popular that we thought a detailed how-to on a traditional medicinal vinegar preparation would be helpful too… Oxymels! I had no idea what this word meant when I

How to Make Herbal Oxymels (The Mountain Rose Blog)

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free). (Psoas Trigger Points Lower Backs)

American Ninja Warrior Obstacle Course - YouTube

Thanks to my wife for letting me set this up in the backyard for the weekend and for pulling off a Hollywood worthy film job of my first run through the course.

Playground Equipment For Backyard - Foter

[fan-made] One fan used QUIKRETE to set the post for this outdoor home rope climbing structure. DIY Outdoor Projects Home Improvement

Obstacles you'll see in the Tough Mudder event series.

Obstacles you'll see in the Tough Mudder event series. I would like to get a team up for a tough mudder. Really good fundraiser for wounded warriors

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