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Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder.  It's amazingly effective (and, if you already have a ball, totally free).

Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

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Marching Shoulder W's - Great Runner Exercise | PHYSIO ANSWERS. Pinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy/ for therapy resources.

Marching Shoulder W's - Great Runner Exercise | PHYSIO ANSWERS. Pinned by SOS Inc. Resources. Follow all our boards at pinterest.com/sostherapy/ for therapy resources.

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Monjes Shaolin                                                                                                                                                                                 Más

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The Build It Your Self Obstacle Course....its like a giant jungle gym for adults.

The Build It Your Self Obstacle Course....its like a giant jungle gym for adults.

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Belt (cinturón)                                                                                                                                                                                 Más

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