DIY push sled

Home Made Training Equipment Links Another Great home made training resource from Ross Training for Homemade Exercise Equipment Homemad.

Good and bad ways to grab a bar

Getting hand tears from pull-ups? Crossfit has some great tips! I got my ped-egg out the other day and "sanded" my hands, and I promise to use less chalk today :D

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping for heavy bag workouts

An assortment of popular hangboard grip positions.  Select 8-10 of these grips for the Beginner Hangboard Routine (photo by  Frederik Marmsa...

Rock Prodigy Training Center Hangboard - An assortment of popular hangboard grip positions. Select of these grips for the Beginner Hangboard Routine (photo by Frederik Marmsa.

Increase your grip strength with the all new Hand X Band.   Hand X Band™ was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band™ is compact, durable & easy to use. Hand X Band™ will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.

Increase your grip strength with the all new Hand X Band. designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping.

: softball pull-up grips ....

Anytime you can use a welder is cool. Here& a fun project for your home gym - softball pullup grips. This DIY fitness equipment project is pretty simple a

pinch grip strength, plus 9 other grip training techniques

Barehand- Build Better Grip

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