Explore Clarks, Alexia Clark, and more!

12.3 mil Me gusta, 302 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…"

“Dumbbell shoulder and quads circuit! 20 reps each side 15 reps each side 10 reps each side 15 reps

Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each  2. 40seconds  3. 10 reps each  4. 10 reps each arm  4 rounds! . Castro-Fuck the world .

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

Twist it, lift it, jump it, kill it. Landmine circuit! Exercise 1: 15 reps each side! (Keep your pivot in your heel!) Exercise 2: 60 seconds Exercise 3: 10 twists in each side! 4 ROUNDS!

Twist it, lift it, jump it, kill it. Exercise 15 reps each side! (Keep your pivot in your heel!) Exercise 60 seconds Exercise 10 twists in each side!

4,887 Likes, 119 Comments - Alexia Clark (@alexia_clark) on Instagram: “Move It Monday! Exercise 1: 60seconds Exercise 2: 20 reps each side Exercise 3: 12 reps each…”

Move It Monday! Exercise Exercise 20 reps each side Exercise 12 reps each side Exercise 40 seconds each side Exercise 10 reps each side 4 ROUNDS!

(((PLATE POW))) --1: make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot. 12 reps ea side -- 2: Stay in those heels! Keep your chest up! 10 shuffles each way. (10 presses ea arm) -- 3: transition side lunges. Make sure you push your butt back and reach w/ your opposite hand -- 45 secs --4 ROUNDS!

💥PLATE 💥 POW 💥 Add this full body circuit into your workout today! You'll sweat, burn and feel it the next day! Exercise make sure you get your pivoting foot turned all the way around so it's always facing the same way as your other foot.

Pinterest
Search