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What 1,300 calories looks like.  Just to put things in perspective.

not that i eat burger king, but same idea for all fast food.i need to look at this every week and remember exactly what i am eating when i eat fast food!

5 Types of Belly Fat and How to Get Rid of Them – Today Health People

5 Types of Belly Fat and How to Get Rid of Them – Today Health People

Keep a weight LOSSS journal!

WeiGHT LoSS JouRNaL w/ a CoMPoSiTioN BooK ____Make a fun food journal w/ pics & quotes ____Make notes & track feelings, emotions & such

muscle weighs more than fat so if your working out & not loosing weight but feeling better & toning up That's why! Be happy!

One Pound Of Fat Versus One Pound Of Muscle: Clearing Up The Misconceptions -

fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

amen.  Keep at it, ladies!

And it reminds me of my morning boot camp and why I'm forcing to wake up early every morning!

Portion control!

Health Nutrition for Kids: USDA MyPlate, Child Nutrition, Nutrition Education, Kids Health EducationInformative Eating Healthy Classroom and Cafeteria Poster: Portion Distortion® Poster

Weight loss lose weight before after thin fit thinspo fitspo

60 Weight Loss Transformations That Will Make Your Jaw Drop!

Fat Loss Vs. Weight Loss  How To Lose Fat Instead of Weight.

Weight Loss Lose to Win: How To Lose Fat Instead of Weight. To lose weight: means you want to decrease the number on the scale, which weighs your body, which is made up of muscles, organs, fat and bones. To lose weight you simply have to rest

You choose

This says it all, think you will still be hungry? Look at the calories between this plate of fruit and one snickers bar

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21 Songs That Will Get You Psyched to Work Out

Much as I love fast food hamburgers, they are the choice that got me where I am. To get where I want and need to be, I need to retrain my body and my choices.

Make the right choice
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