Set your abs on fire with a stability ball Try: A stability ball variation Place a stability ball underneath your shins, then assume plank position. Lift your hips high towards the ceiling, causing the ball to roll toward the tongue of your shoes. Hold momentarily, then slowly, resisting gravity, return to start. To make it a little easier, bend your knees and tuck the ball in towards your tummy. Aim to do 2 sets of 12 reps.
4 Moves That'll Pull Your Abs In Better Than A Waist Trainer
Sumo Squat With Side-Arm Raises: A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.