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6 Weight Machines Definitely Worth Using, According To Trainers

Weight Machine, Gym Weights, Free Weights, Fitness Blogs, Fitness Life, Health And Fitness, Gym Time, Exercise Motivation, Exercise Routines

Set your abs on fire with a stability ball Try: A stability ball variation Place a stability ball underneath your shins, then assume plank position. Lift your hips high towards the ceiling, causing the ball to roll toward the tongue of your shoes. Hold momentarily, then slowly, resisting gravity, return to start. To make it a little easier, bend your knees and tuck the ball in towards your tummy. Aim to do 2 sets of 12 reps.

12 Planks That Target Every Trouble Spot

Set your abs on fire with a stability ball Try: A stability ball variation Place a stability ball underneath your shins, then assume plank position. Lift your hips high towards the ceiling, causing the ball to roll toward the tongue of your shoes. Hold momentarily, then slowly, resisting gravity, return to start. To make it a little easier, bend your knees and tuck the ball in towards your tummy. Aim to do 2 sets of 12 reps.

4 Moves That'll Pull Your Abs In Better Than A Waist Trainer  http://www.prevention.com/fitness/fit-10-waist-exercises?cid=NL_PVNT_-_10182015_4movescinchwaist_More

4 Moves That'll Pull Your Abs In Better Than A Waist Trainer

5 Ways to Make Your Abs Workouts More Effective—and Less Painful

Proyecto Fit 2014: Los Mejores Ejercicios para Tener Thigh GapA este ejercicio se le conoce como sentadillas de sumo, y es tan fácil como subir y bajar las caderas con las piernas abiertas en una distancia mayor a dichas caderas, con las puntas de los pies apuntando hacia afuera. Las pesas y el movimiento de los brazos es opcional, pero perfecto para trabajar al mismo tiempo los hombros.

Ejercicios para unos mulsos firmes y tonificados

Sumo Squat With Side-Arm Raises: A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Fall comes along.

#Bootytipoftheday #FitnessFridays leg raises circuit for a flat and sexy tummy. 10 reps each exercise x 3 sets

Challenge your core with this ab-strengthening Pilates move--and 8 more awesome exercises that help flatten your stomach: www.

4 Moves That'll Pull Your Abs In Better Than A Waist Trainer

4 Moves That'll Pull Your Abs In Better Than A Waist Trainer

Try this waist slimming routine from fitness trainer Larysa DiDio, creator of Fit In

Exercises that Get Rid of Back Fat

Exercises that Get Rid of Back Fat

Fuera celulitis

Ejercicios que mandarán al diablo a toda tu celulitis

Fuera celulitis

Do this full body workout daily, and in just 7 days your belly will start to tighten and drop up to 7 pounds. -Take a [...]

Do this full body workout daily, and in just 7 days your belly will start to tighten and drop up to 7 pounds. -Take a [...]

"For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak," - Hip-Opening Yoga Poses

12 Hip-Opening Yoga Poses

4 Moves That'll Pull Your Abs In Better Than A Waist Trainer

Try this waist slimming routine from fitness trainer Larysa DiDio, creator of Fit In

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