Explore Self Discipline, Health Motivation, and more!

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something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

#OnTrack Motivation - Good #nutrition helps your #exercise #workout.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

Clothes are always great motivation!

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From The Berry. Via The Berry app.

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

bklymm (@bklymm) | Twitter

I will starting today focused on me! Becoming whom I need to be - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

fat burning diet

losing weight diet, how much weight can you lose in a month, lose weight exercise - Weight loss Motivation

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