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Found this on an inspirational website with lots of exercises, daily tips and motivation fitness ab-workout


Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Morgen træning

but its definitely good. the only thing is.if this is the morning work out, i wonder what the evening work out would be :S jk

MORNING???!!! Are you kidding me? This is literally my whole week's workout. # My fitness standards are sooo low!

5 Exercises That Will Show Your Lower Belly Who's Boss

Quick Morning Workout - although I'll make this my nightly work out since I do the longer stuff in the morning :)

Definitely going to do this!

The Family Fun Harry Potter Workout

this will give me an excuse to do a Harry Potter Movie Marathon. Harry Potter hahahahahahah how funny

Butt by isabelle by luuu763

4 Steps To A Better Butt fitness workout exercise diy workout home exercise home workout butt workout workout routine leg workout

KAE says: Will move to this once I finish up the remaining 14 days on the 30 day squat challenge.

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.