On a level other than spiritual, "Om" is a sound that one can make while in a state of meditation bring the mental and the physical elements together. Om is a very natural sound that the mind is not easily distracted by.
The Eight Auspicious Signs are very meaningful symbols of Buddhism, revealing our progress along the Buddhist path to enlightenment. They are also believed to bring blessings for people who include these in paintings, textiles, homes, and wherever else po
Early morning recitation will create an attitude of relaxation while increasing pranic energy for the day. Evening chanting will induce mental calm, physical relaxation and act as a sleep tonic. That's my Mantra.