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I’ve never really believed in counting calories.  I always thought it was too restrictive and didn’t actually mean anything. And I still think, out of context, it doesn’t really mean anything. But I’ve recently been tracking my macronutrient breakdown (carbs, fats & proteins) and caloric intake, because I’ve got some specific goals for fat loss […]

I’ve never really believed in counting calories. I always thought it was too restrictive and didn’t actually mean anything. And I still think, out of context, it doesn’t really mean anything. But I’ve recently been tracking my macronutrient breakdown (carbs, fats & proteins) and caloric intake, because I’ve got some specific goals for fat loss […]

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some …

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar) The glycemic index on its own can be very helpful, but there were some …

Si no eres muy experto en la cocina y quieres cocinar algo fácil, pero delicioso, entonces estas 12 recetas son perfectas para ti

Si no eres muy experto en la cocina y quieres cocinar algo fácil, pero delicioso, entonces estas 12 recetas son perfectas para ti

6 Ideas para añadir las semillas de chia a tus comidas Hace un tiempo les compartimos un articulo en donde hablábamos de las propiedades de las semillas de chia para la salud y el cuerpo. El día de hoy queremos compartirte 6 ideas para que aprendas a utilizar estas semillas en tu vida cotidiana agregándola …

6 Ideas para añadir las semillas de chia a tus comidas

Semillas de Chía: mito o realidad - Secretos de una (F)IT Girl Secretos de una (F)IT Girl

 Arroz con leche de avena ¡Sin lactosa!     #ArrozConLecheDeAvena #Postres #PostresSinLactosa #ArrozConLeche

Si eres intolerante a la lactosa y quieres disfrutar un postres cremoso, esta receta de arroz con leche de avena a es perfecta para ti ¡No te la pierdas!

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