Explore Abdominal Exercises, Ab Exercises, and more!

General detox and weight lose booster - water, 1 medium cucumber, 1 lemon, 10 - 12 mint leaves. Steep overnight in fridge and drink every day. Also great for clear skin!

BeFit-Mom Postpartum Abdominal Reconditioning/Exercise After Pregnancy reduce belly fat after pregnancy

A truly great article on the importance of finding and strengthening your transverse abdominis after pregnancy. BeFit-Mom Postpartum Abdominal Reconditioning/Exercise After Pregnancy

Rebuilding Your Core After Pregnancy  Lose the Pooch with These Exercises...goodness knows, I need this!!

Rebuilding Your Core After Pregnancy

Rebuilding Your Core After Pregnancy Lose the Pooch with These Exercises- yes this will come in quite handy in about 8 months

Fitness Made Easy: Yoga For Diastasis Recti

Yoga For Diastasis Recti

Yoga For Diastasis Recti Yoga For Diastasis Recti Watch how Dr. Anastasia fixed her diastasis recti.

Exercise After a C Section - wikiHow

Exercise After a C Section

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