12 Minute Full Body Pregnancy Workout by Prenatal Fitness Expert - CrossFit Pregnancy Workout
There are so many awesome benefits of exercise in pregnancy, but it’s important to make sure that you are adjusting your workouts to meet the demands of your changing body. When it comes to the long-term health of your core + pelvic floor, what you do for exercise right now, in pregnancy matters so much! CrossFit During Pregnancy exercises. Tips from an expert. A full body work out. Great for at home or at the gym. Prevent Diastasis Recti and strengthen your pelvic floor.