Make 2016 the year you push all those worries aside. Takeour challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
MINIMALISM CHALLENGE “We don’t need to increase our goods nearly as much as we need to scale down our wants. Not wanting something is as good as possessing it.” - Donald Horban We've been working hard over the last yea.
100 Ways To Practice Self-Care for Improved Wellbeing