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Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

this applies to so many things other than fitness but so true! #fitnessjourney

Hay una diferencia entre interés y compromiso. Cuando tu estas interesado en hacer algo , solo lo haces cuando es conveniente.Cuando estas comprometido con algo, aceptas SIN EXCUSAS; SOLO CON RESULTADOS.

Credit: @thehealthywineo  This is definitely me! When I don't drink enough... I'm mortified!  #humour #dedication #determined #commitment #motivated #fitspo #funny #fitness #healthyliving #healthylifestyle #hydrate #myjourney #fitfam #fitnessquotes

Credit: @thehealthywineo This is definitely me! When I don't drink enough... I'm mortified! #humour #dedication #determined #commitment #motivated #fitspo #funny #fitness #healthyliving #healthylifestyle #hydrate #myjourney #fitfam #fitnessquotes

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

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